Skin Care » Avoid Stretch Marks » 6 Tips on How to Avoid Stretch Marks while Weight Lifting

6 Tips on How to Avoid Stretch Marks while Weight Lifting


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Weight lifting is one of the factors that can contribute to the appearance of stretch marks, particularly if you will develop muscles hurriedly. If you are not going to be careful while doing weight lifting, appearance of stretch marks cannot be avoided because the collagen stops working due to rigorous stretching. Even though there are lots of ways to eliminate stretch marks nowadays, it is still better if you will take necessary precautions to avoid this skin condition, particularly if you want to weight lift and develop muscles. Here are tips that will help you avoid stretch marks while weight lifting.

How to Avoid Stretch Marks while Weight Lifting

How to Avoid Stretch Marks while Weight Lifting

Tip #1:  Take essential nutrients.

If you want to avoid stretch marks while weight lifting, you have to condition yourself by taking essential fatty acids, vitamins and foods loaded with zinc. You are also advised to drink lots of water, and moisturize your skin thoroughly.

Tip #2:  Stay away from taking steroids.

Taking steroids by mouth or applying creams on your skin will only produce stretch marks. Better avoid using them even if steroids can help build muscle mass easily or even if they can provide energy while you are weight lifting.

Tip #3:  Obtain weight or muscle bulk slowly but surely.

There are individuals, particularly men, who want to develop muscles speedily, but this is not good to the skin because they will most likely build up stretch marks. It is also advisable to stay away from consuming huge portion of meals even if you want to gain weight swiftly. During the workout, it is better if you will not do more than the amount of repetitions required for every weight lift.

Tip #4:  Consume a well-balanced diet together with vitamins supplements.

Consuming foods along with vitamin supplements that add to a healthy skin like vitamins A, C, and E and foods loaded with essential fatty acids and zinc is a good idea. If you are not fond of consuming fresh products, it is important that you should supply your body with essential nutrients by taking food supplements in tablet, capsule or powder forms.

Tip #5:  Proper hydration on the skin should be practiced

If you want to avoid developing weight lifting stretch marks, you should hydrate your skin by drinking lots of water. The usual recommended dosage of water is at least 8 or more glasses each day. However, if you are the type of person who perspires profusely, drink even up to 12 glasses of water daily.

Tip #6:  Moisturize the skin on a regular basis.

It is essential that you should moisturize your skin before weight lifting. You should find a moisturizer that has vitamin E in it because this can help improve the elasticity of the skin. Rubbing on an ample quantity of moisturizer on the parts of your body like the shoulders, arms and chest that are distressed during weight lifting practice is a must.

Avoiding stretch marks while weight lifting is not a complicated thing to do. All you have to do is be extra careful as well as protect your skin and your muscles during workouts.