Stretch marks can occur in individuals who lose weight in just a short period of time. It can affect both men and women of all ages and particularly crash dieters and even professional body builders. If you want to avoid stretch marks while losing weight, you have to follow the simple tips that will be discussed below.
Tip #1: Setup a good program.
First, you have to setup a good program of losing weight little by little so that your skin can adjust to its new structure. It is a fact that when you lose weight the flexibility of your skin also loses thus the appearance of stretch marks cannot be avoided. The parts of your body that is usually affected by stretch marks are the abdomen, thighs, arms, breasts and buttocks.
Tip #2: Try the yogic technique.
Instead of resorting to extreme exercises to lose weight, try yogic technique because it can help tone the skin as well as lessen the appearance of stretch marks. Yoga can help intensify circulation and relax your mind.
Tip #3: Blend good diet with exercise.
Practice eating a healthy diet that is composed of lots of green vegetables and fruits. Aside from the fact that they contain lots of essential vitamins and minerals good for your body, they can also help you lose weight gradually thus you can also avoid the appearance of stretch marks.
Tip #4: Avoid caffeine.
If you want to avoid stretch marks while losing weight, you should avoid ingesting tea and coffee because they cannot help solve the problem; ingest lots of fruit juices instead.
Tip #5: Moisturize.
Maintain the moisture of your skin because stretch marks usually occur on dehydrated skin. Massage a moisturizer that is deeply hydrating on your skin every day to maintain the suppleness of your skin and to lessen its susceptibility to stretch marks.
Tip #6: Use cocoa butter.
Rub on cocoa butter onto your skin because it can prevent or at least lessen the look of stretch marks. The rich cocoa butter cream turns out the elasticity and adaptability of the skin thus fighting back stretch marks. You can apply cocoa butter onto your skin two times a day.
Tip #7: Massage your skin.
Massaging your skin helps intensify circulation to aid blood and nutrients get through to the skin further with no trouble. If the skin is properly nourished, it will remain healthy and active thus making it less susceptible to stretch marks. Utilize a stable force and spherical movements in rubbing down your skin for two to three minutes every day.
Tip #8: Perform cardio workout.
Perform cardiovascular workouts at least 30 minutes three to four times a week to intensify circulation and bring back the flexibility of your skin.
Tip #9: Massage vitamin E onto your skin.
Pierce a capsule of vitamin E and spread out its content on your skin. Vitamin E is considered substantially beneficial to the skin, particularly if you will use it on a regular basis.
These are tips that will help you avoid stretch marks while losing weight. An added tip though: At the first indication of stretch marks, try using scar treatment cream to avoid further appearance.