There are several individuals who do not know how to avoid stretch marks appearance during its initial stage because some of them identify only the condition as they saw them. As you already know, stretch marks happen due to some contributing factors like speedy development or weight gain that tends to stretch out the skin further than the stage of flexibility. Stretch marks consist of scar tissues due to the injury of the dermis underneath the exterior coating of the skin. They can affect many people including athletes, young and old alike. If you have this problem, you certainly want to avoid it. Here is how you can avoid stretch marks.
Tip #1: Know your treatment options.
People with noticeable stretch marks frequently attempt an assortment of means to eliminate make the ugly look of this type of skin condition become better. The means of eliminating stretch marks come in a variety of medications from harmless OTC products to costly and maybe painful surgical processes or chemical dermabrasion. These procedures contain changeable amounts of efficiency. On the other hand, the inevitability of healing stretch marks can be prevented if you will avoid its occurrence. By this, we mean you can try to avoid stretch marks naturally.
Tip #2: Moisturize your skin from within.
Moisturizing the skin from within will require you to ingest lots of water at least eight to ten glasses with eight ounce servings daily. There are lots of individuals who do not meet this requirement that is why their overall health suffers. Water is very important to your entire health as well as it maintains the suppleness and hydration of your skin. A properly hydrated skin preserves its flexibility, thus defending against the development of stretch marks.
Tip #3: Moisturize your skin externally.
Even if lotions, ointments and creams contain changeable amounts of efficiency in healing stretch marks, they can still be considered important in avoiding them. All throughout the speedy development or weight gain and pregnancy you can put on topical moisturizers to enhance the flexibility of your skin. Topical moisturizers function excellently in avoiding stretch marks if it is utilized in combination with sufficient water drinking and better diet.
Tip #4: Give your skin the proper nutrient requirement.
Proper nutrients do not only contain the ability to promote strong cell performance and enhance immune the system but it can maintain the health of your skin as well. Foods and drinks loaded with essential fatty acids, vitamin A and C, and zinc are useful in preventing stretch marks. They work by means of intensifying your skin’s capacity to mend itself prior to distending it to the verge of collapse. Foods that are good sources of essential fatty acids include walnuts and fatty fish such as salmon and mackerel. Colorful fruits and vegetables are considered excellent sources of vitamins A and C while excellent sources of zinc are meats, legumes, dairy and nuts.
It is simpler to avoid stretch marks from happening rather than eliminating them as soon as they come into sight. You have to work out on this one. A few lifestyle changes will be the key to start with.