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Stretch marks occur when there is a breakdown in the middle layer of the skin and many people experience this kind of condition. When constant pulling, tugging and stretching of the skin is consistently experienced, the middle layer called “dermis” tears and leaves behind nasty scars called stretch marks. Stretch marks are visible on the outer layer of the skin called “epidermis”. These trails of skin damage however will not cause you pain but because of the ugly scars marked on the skin, many people suffer emotional change of the scars. The good news is you can prevent stretch marks with water.
Tip #1: Appreciate the power of water.
When you want to know how to prevent stretch marks with water, the first thing that comes into your mind is the power of water. The first element on the periodic table that we learned as a kid was water. Our teachers and parents are always telling us to drink 8 glasses of water a day to stay healthy. The earth is made up of mostly water. Our bodies are made up of mostly water too. All living things need water to live. We also use water in so many different things such as for cooking, bathing, swimming, and many other outdoor sports. It is so important that you know how to appreciate water and all the benefits that it could bring.
Tip #2: Hydrate your body.
Stretch marks can be prevented by ensuring that we are properly hydrated. Make sure to consume large amounts of water on a daily basis to be properly hydrated. Many professionals state that we should consume at least 8 glasses a day, but they are now starting to say that we need to consume at least 10 to 12 glasses a day. If you want to prevent stretch marks, make sure that you can encourage yourself to follow the advice of those who suggest consuming more water daily.
Tip #3: Know the causes of stretch marks.
You are prone to develop stretch marks if you are pregnant, so be careful about those pounds that add to your over all weight, and activities that can increase the overall size. If you get too fat, think about stretch marks. Normally, stretch marks are caused by rapid weight gain and pregnancy. Teenagers are also prone to develop stretch marks because you should also take the fact that you could develop stretch marks into consideration.
Tip #4: Drink plenty of water.
The first step that you could do to avoid stretch marks is to take plenty of water daily, whether or not you are a candidate. If your body is dehydrated, you may find those ugly little scars sneaking up on you. When your body is properly hydrated, the skin can fix any damage quickly. The skin will also be able to retain its elasticity and remain soft and moisturized. And when the body is dehydrated, the skin is also dehydrated which could stretch and break up easily.
Water is just an element that will help you avoid stretch marks. Another thing you can prevent stretch mark with is to use an effective cream or moisturizer that can help avoid and reduce the problem. Areas in the body that are prone to stretch marks are the abdomen, legs, arms and back. Pay attention to these areas.