Skin Care » Blisters » How to Use Cardboard on Ankle Blisters – 6 Tips to Using this Piece of Material for Blisters

How to Use Cardboard on Ankle Blisters – 6 Tips to Using this Piece of Material for Blisters


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Ankle blisters are usual occurrence due to wearing of unfitted shoes. Looking for the perfect pair of new shoes might be considered an achievement on your part, but shattering a new pair can be extremely distressing. Each pair of shoes will not fit every feet-size of a person. In this connection, it is important to buy your shoes by yourself not by just asking someone to buy them for you because if the shoes are not perfectly your size, you will most likely experience ankle blisters. Now, if you cannot prevent the problem, you can make use of the following tips on how to use cardboard on ankle blisters.

Use Cardboard on Ankle Blisters

Use Cardboard on Ankle Blisters

Tip #1: Establish the cause of ankle blisters.

Ankle blisters will occur due to constant friction on your heels. Even if there are commercial heel inserts obtainable from the market, they can be costly particularly if you will use them for every pair of shoes you have. Blisters can be prevented by using a few basic supplies that will also provide comfort on your feet while you are wearing new pairs of shoes.

Tip #2: Look at your other options to treat ankle blisters.

There are also some things you can do to avoid ankle blisters aside from getting a well-suited sized of shoes. Wearing socks prior to putting on your new pair of shoes will also help avoid obtaining ankle blisters. However, you have to make sure that the socks you are going to wear are not wet because you will only increase your risk to the development of fungus. Make sure that your feet are really dry because, wet ones will without doubt cause blisters. It is also important that you should wear cotton socks only because nylon socks will not hamper the flow of air within your feet, thus causing it to moist.

Tip #3: Proper care is important to prevent blisters on your ankle.

Taking care of your feet properly will also help you to avoid having ankle blisters. Make sure that your feet will not be in constant friction when you wear shoes because it can lead to painful blisters on your ankle.

Tip #4: Try using cardboard on ankle blisters.

Prepare the things needed in making cardboard on ankle blisters like cardboard, scissors and double-sided tape. Incise a cardboard strip about the dimension of an average adhesive dressing, around four inches in length and 1.5 inches in width. The cardboard strip must be at ease within the arc of the heel of your shoes. Engrave the cardboard commencing at the flipside of a note pad, used box or an abandoned food box.

Tip #5: Try it on your shoes.

Put the cardboard in the shoe and curve it to the crook of the flipside of a shoe.  Compress and shape it so it will be in line with the shoe’s inner arc. You can loop off the cardboard if needed to arc just about the flipside of the heel.

Tip #6: Fasten the double-sided tape to the flipside of the cardboard strip.

Compress it in your shoes. The cardboard will help prevent the shoe from descending alongside with your ankle due to the fact that the fit is excellently cuddling. When the cardboard is destroyed after using it several times, make another one.

Instead of looking for costly shoe pads that will make your feet comfortable on your new pair of shoes, why not try on using cardboard for ankle blisters. It is also efficient as well as inexpensive to use.