Skin Care » Bruises » How to Prevent Bruises through Food – 6 Nutritious Tips that Will Help You Avoid Brusing

How to Prevent Bruises through Food – 6 Nutritious Tips that Will Help You Avoid Brusing


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Bruises are injuries caused by a blow, blunt object, or a fall which causes swelling and discoloration but does not break the skin. The bump breaks the small blood vessels in the soft tissues beneath the skin and the leaking blood spreads around the area or forms a clot. It also causes swelling of the area due to accumulated serum from the blood.

Some people bruise more easily than others, especially those who are obese and anemic, and fragility of the small blood vessels is an important factor. Some women bruise more easily during their menstrual periods. Many persons are accident-prone and suffer a succession of bruises and other injuries.

There are lots of natural means to prevent bruises, but the most excellent thing to do is to find foods that contain natural assets to help prevent bruises. Here is how you can prevent bruises through food. Remember that the most excellent means to find the right kinds of foods advantageous in avoiding bruises is to identify the real cause of the bruise.

Prevent Bruises through Food

Prevent Bruises through Food

Tip #1: Use foods rich in bioflovanoids.

If your bruise is an outcome of an injury in your blood vessels, it is necessary that you should consume foods that can help give boost to your blood vessels. You might want to consider adding the consumption of foods rich in bioflavonoids in your regular diet. Bioflavonoids are just a group of water-soluble plant pigments or sometimes known as Vitamin P. They are established in an assortment of foods.  However, they are usually established in citrus foods.

Tip # 2: Try apricots.

An apricot, weighing a little over an ounce does not only contain sufficient bioflavonoids, it also contains enough beta carotene to supply 18% of RDA for vitamin A.  They are also good sourcesof vitamin C, iron, and potassium.

Tip # 3: Eat blackberries.

They are members of the berry family. The main nutrients found in blackberries are vitamin C and potassium, and fiber is in relatively good supply, too.

Tip # 4: Try black currants.

These are small berries that grow on vines in clusters, like grapes.  hey are another type of fruit that is excellent in preventing bruises.

Tip # 5: Eat broccoli.

It is considered that this type of vegetable is one of the healthiest foods you can eat. Along with the rich supply of vitamins and minerals, it contains nitrogen compounds called indoles. In addition, broccoli contains special enzymes and good amounts of beta carotene and vitamin C.

Tip # 6: Make a research.

Why is this tip included? Well, purposely because there is a whole bunch of foods that you can use to prevent bruises. We cannot place them all herein so you better research. You can ask a help of a nutritionist as well.

If you are precisely susceptible to accidents and you want to avoid getting bruised, you have to intensify the consumption of the foods mentioned above. You can rely on these if you want to prevent bruises. However, if you are encountering mysterious bruising, it is better if you consult a doctor. He can evaluate the causes of bruising.