Perspiration is the body’s response in keeping our homeostasis, in this case our internal body temperature, in check. It is normal to secrete sweat whenever we exert effort in anything we do or when we stay under the sun for too long. However, when we are doing nothing and still see spots of moisture on our shirt, especially in the underarm area, sweating can be problematic if not embarrassing. This article will provide you with simple yet reasonable pointers on how to keep your body sweat-free using the ‘how to stop excessive sweating’ tips.
Tip #1 – Drink plenty of water
Drinking six to eight glasses of water will keep your body hydrated and will help in clearing out toxins and waste products out of the body. Water aids in keeping the body temperature low, thus preventing sweat glands from producing sweat. Water remains to be an irreplaceable necessity to cool our temperatures down.
Tip #2 – Eat the “right” kinds of food
Sounds cliché, but supplying your body with essential vitamins that would allow the proper absorption of nutrients and would clear out toxins and wastes actually restrain you from sweating. Make it a habit to consume adequate amount of foods rich in vitamin B complex and fibers like whole grains, fresh fruits, vegetables, fish, and eggs. Avoid eating spicy, sugary, and chemically-processed foods for these build up toxins that heighten sweating.
Tip #3 – Lose Weight
Majority of the people who suffer from excess sweating are on the heavy side. Perspiration usually occurs along the flabs where body fats are located. A decrease of these body fats would ensure a decrease in the fluid production of sweat glands as well. Not only that, it will maintain your body from functioning normally.
Tip #4 – Aluminum chloride
Deodorant and antiperspirant are different, though both of them are applied in the armpit. A deodorant simply keeps your body from smelling bad, while an antiperspirant blocks your pores to stop them from sweating. Get yourself a trustworthy antiperspirant with a high aluminum chloride content that will help you stop sweating. Be careful though for some antiperspirants cause skin irritations.
Tip #5 – Calm Down
Anxiety, fear, nervousness, and stress send signals to your brain that trigger sweating. So whenever you sense that these feelings are taking the better of your judgment, stop whatever you are doing, take a deep breath, and let these feelings fly by. It is important that you learn to control your emotions. Yoga is a worthwhile exercise that provides breathing and meditation techniques which would help you relax and free yourself from these emotions. Breathe… meditate… you will never go wrong.
Sweating is a normal everyday body activity which can never be disregarded nor stopped from happening. Excessive sweating can be most disturbing if accompanied by a foul smell so you have to take steps to stop it. Take precaution and follow the abovementioned tips. If none of these ways work, you might be experiencing hyperhidrosis that would require you to seek further medication or professional help.