Dark eye bags can come from a lot of causes such as environmental surroundings, habits, lifestyle, too much sun exposure, and hereditary conditions. For most people, this condition is so depressing because it can make you look old and tired, especially for those who always want to look young and fresh. Oftentimes, when somebody meets you, the first things they will take notice of are your eyes. They say that your eyes are the window of your soul and if you have dark eye bags, this will not be the case anymore. All of us want to present ourselves without looking tired or sick by learning to get rid of dark eye bags permanently. Here are a couple of things to help you in this regard.
Tip #1: Watch out what you eat.
Always eat a healthy and balanced diet every day, because this could be the cause of your dark eye bags if you are Vitamin deficient. Eating a healthy diet and taking vitamin supplements can help you get rid of dark eye bags permanently. To assess your health, you should see a nutritionist to check if you are vitamin deficient. Always include fruits, grains, nuts and vegetables in your diet. Make sure that you also drink at least 8 glasses of water daily to flush out some toxins in your body that may be the cause of your dark eye bags.
Tip #2: Decrease the amount of your sodium intake.
As much as possible, avoid foods that contain too much salt. Sodium can cause water retention that can make dark eye bags appear under your eyes. Do not put any salt to any of your foods, because naturally foods have sodium. Foods to be avoided that are high in sodium are pickles, snack foods, cheese, Asian foods, canned or packaged soups, and baked goods.
Tip #3: Get enough sleep.
Make sure to get at least 8 to 10 hours of sleep daily to get rid of dark eye bags permanently. Get some quality sleep by going to bed at the same time and waking at the same time every morning. To have a sound sleep, don’t watch television before going to bed. You should also keep your bedroom dark and quiet when it’s time for you to go to bed. If you easily awaken with noises, sleeping with eye mask and ear plugs can do the trick.
Tip #4: Kick the bad habit!
Live a healthy life. Avoid cigarette and alcohol, because these can also create dark eye bags. Smoking can cause dark eye bags because of the toxins that you inhale. On the other hand, alcohol dehydrates your body which could also be the cause of your dark eye bags. If you are a smoker and are alcoholic, consult with your doctor on ways how to quit these bad vices.
Tip #5: Check for allergic reactions.
Check for any things that could create an allergic reaction to your skin. Sometimes, a persistent dark eye bags could be the result of untreated allergies which you are not aware of. Use only hypoallergenic cleaners and beauty products. Choose a product that is not an allergen to you.
These are proven effective ways to get rid of dark eye bags permanently. These can also be your preventive measures from having one.