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How to Prevent Sagging Neck Skin – 5 Exercise Tips to Make Neck Skin Tight as You Age

The flexibility of the skin obviously drops in due time that is why you build up wrinkles and the skin happens to loosen. With regards to your neck, the most excellent thing to do in order to maintain its strength is to perform exercises that aim the particular area. There are some forms of neck exercises that will help toughen its muscles as well as provide a firmer skin look. Here are tips that will prevent sagging neck skin.

Prevent Sagging Neck Skin

Prevent Sagging Neck Skin

Tip #1:  Cover a light weight plate with towel then perform a neck flexion work out.

Stretch out with your face up on the weight bench and your head stretched past the end. Place the plate alongside with your forehead and clutch it gently with your hands. Tilt your head toward the back gradually as far as you can reach then raise your head onward beside the other side of the plate. Do the work out for 10 to 12 times. However, if your neck is not tough enough, you can do the exercise with no weight until such time that you had obtained muscle already.

Tip #2:  Perform a lengthening workout.

You can do this by altering your posture on the bench. Stretch out with your face down while your head string up above the end of the bench. Clutch the weight plate on the rear of your head and tilt your head downward. Raise your head back as far as it can reach then do the exercise for10 to 12 times.

Tip #3:  Grip a tennis ball to perform front neck press.

Stand with your feet apart, just in line with the width of your shoulder, and hold the ball amid your chin and chest with gentle force. Maintain shutting your mouth as you move forward powerfully with your chin. Keep the position for a full second before letting go of the force. Do the motion for 10 to 12 times too.

Tip #4:  Perform an isometric workout for the entire neck region.

Stand with feet apart in line with the length of your shoulder and stare upright to the front. Put your hands above your forehead then push into them powerfully. Reposition your chin onward as you perform this exercise and sense the spasm on your neck. Seize the position for at least 5 to 10 seconds before letting go then put your hands at the rear side of your head. Press against your hands once more and remain in this position for about 5 to 10 seconds too. Do the movement alternately with the right and left side of your head utilizing one hand only. Begin from the front once more and revolve the motion for about 4 or 5 times all in all.

Tip #5:  Take a seat on a chair.

Tilt your head backward to perform an exercise which is good for the front of your neck. Gaze upright above the ceiling with open mouth. Press your lower lip upright above the topmost of your lip as far as you can reach and sense the spasm on your neck. Maintain the position for around 2 to 3 seconds before lowering your lip back to its normal position. Do the work out for 10 to 12 times.

As you can see, these exercises may always be done right in your own homes to prevent sagging skin along the neck area. If you are not sure about how you will do the steps successfully, you will need a physical expert’s help.