Sagging belly skin is a very common result of pregnancy or sudden weight loss. Your skin normally stretches during pregnancy or when you are overweight. And when you lose weight, the tendency is that your skin does not conform to your new figure. Thus sagging belly exists. As you grow older the problem gets worse, because collagen production slows with age. However, there are some easy ways to get rid of sagging belly. You will know this as you go on reading this article.
Tip #1: Exercise
Exercise is the first thing you can do to get rid of sagging belly. You can do some sit-ups each day. You can start with 10 sit-ups a day until 20 to 30 sit-ups to strengthen your muscles. Sit-ups tighten the muscles in your stomach therefore it will result to flattening of the stomach and abdomen muscles. This will then help the sagging muscles conform to the new grown one.
Tip #2: Cardiovascular Workouts
Do some cardiovascular workouts every day. According to some studies conducted by the researchers of the University of Cincinnati, they have found out that these workouts help with blood flow. This can also strengthen and tone muscles and skin. A brisk walk, jogging and swimming enhances your skin to conform to your new body shape.
Tip #3: Eating and Drinking Habits
According to some studies conducted by the researchers in Colorado State University, you need to eat foods rich in Vitamin A. This will make the skin moist and healthy. You may also drink a lot of water because this may help strengthen skin tone.
Tip #4: Do not Smoke
You should not smoke because smoking can damage skin collage which can enhance sag and wrinkling. This is according to the University of Alabama at Birmingham.
Tip #5: Massage the Skin
According to the University of Georgia Health Center, massaging improves skin tone and elasticity. You can massage the skin daily with a lotion or cream that contains vitamin C. This will help in the production of new collagen thus reduces wrinkles and sags.
Tip #6: Collagen Injections
Although collagen injections will not last long compared to the lasting result of exercise, they will help tighten loose belly skin. Injections are advisable every 3 to 12 months to maintain skin firmness. This is according to the University of Maryland Medical Center. Get your collagen injections only from a licensed physician or from a nurse practitioner.
Tip #7: Plastic Surgery
For those who have severe sagging belly skin, abdominoplastic surgery is recommended. This involves surgical removal of excess sagging skin and relocation of the belly-button. This is according to the University of Minnesota. This surgery may cause abdominal scarring but these scars are less noticeable than excess sagging skin. As we all know, most surgeries have health risks, therefore you need to discuss all of these with an experienced plastic surgeon.
These 7 tips to lose that sagging belly promises results. They may vary from one individual to another though.