Skin Care » Sunburns » How to Reduce the Pain of a Sunburn – 5 Tips That Will Keep Away Your Skin From Burning Discomfort

How to Reduce the Pain of a Sunburn – 5 Tips That Will Keep Away Your Skin From Burning Discomfort


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Sunburn is an inflammation of the skin caused by the actinic ultraviolet rays of the sun, manifested by simple reddening of the skin in mild cases and blisters as well as blebs after severe exposure. Later the burned skin becomes flaky and peels off in scales. Sunburn can be prevented and at the same time permits a tan by application of lotion containing sunscreen. Severe sunburn can be agonizing particularly if you exposed yourself tremendously under the sun. However, sunburn pain can be lessened by following the simple tips that will be discussed below.

Reduce the Pain of a Sunburn

Reduce the Pain of a Sunburn

Tip #1:  Cool parts of the body with sunburn.

If you have sunburn, do not put on any type of soothing cream without cooling down the parts of the body affected by the problem first. This is required because it will only lock in the heat in your skin. The blazing sensation will go on and you will even experience discomfort tremendously. To cool down your sunburned skin, place an ice or towel or stretch out yourself in extremely cold water in a tub. If you do not have a bath tub, just remain standing in a cold shower for about five minutes.

Tip #2:  Vinegar and cold water solution will help.

To alleviate the pain caused by sunburn, you can prepare a solution out of one part white vinegar and two parts of cold water. Immerse a piece of soft cloth in the solution and compress it tenderly onto the parts of your body with sunburn. When doing this type of treatment, make sure not to rub the sunburn because it will only worsen the condition. Gently pat the area only using the solution and let it dry on your skin. If the solution had dried up on the skin already, you can tenderly put on an aloe Vera for a more soothing effect. Perform this type of treatment two times daily or until the sunburn heals.

Tip #3: Avoid skin care products with alcohol content.

Keep away from putting on lotions or creams containing alcohol on your sunburn because they will only dry out your skin. They can  also preserve the heat in your skin. If you want to put lotion on your sunburn, make sure to purchase one containing aloe Vera gel but without alcohol.

Tip #4:  Have a shower.

As soon as you learn that you acquire sunburn, take a cool shower to eliminate all the dirt on your skin and to cool down your body as well. But, you should not utilize any form of body wash during the shower because they contain scents which will only help inflame your sunburn.

Tip #5:  Use Aloe Vera.

After cleansing your skin, make sure to put on aloe Vera gel from the natural aloe Vera plant.  Fresh aloe Vera gel can work wonders for your sunburn.

When sunburn is present, it should be treated the same as any other types of burn. If the sunburn is extensive, you should consult your doctor immediately to avoid further complication. This is the best thing you should remember when you want to reduce the pain of a sunburn.