Skin Care » Weight Loss Stretch Marks » How to Lose Stretch Marks after Weight Loss – 6 Tips to Lose Weight without Facing Another Burden

How to Lose Stretch Marks after Weight Loss – 6 Tips to Lose Weight without Facing Another Burden


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It is considered that rapid weight loss can contribute to the appearance of stretch marks to both men and women. However, not all individuals who lose weight tremendously will acquire stretch marks because they have excellent genetics. Stretch marks can be attributed to some factors such as skin type, and genes. There are individuals who possess extra flexible skin while others don’t and some people have good genes while some have bad genetics. Even if there are no healthy risks involved in this skin condition, you can still do something to lose stretch marks after weight loss.

How to Lose Stretch Marks after Weight Loss

How to Lose Stretch Marks after Weight Loss

Tip #1:  Shed pounds slowly but surely.

When your skin starts to reduce in size, its flexibility is also defeated, particularly if you lose weight hurriedly. Do not damage your skin even if you want to shed more pounds. Collagen fiber deficit in your dermis will result to the appearance of weight loss stretch marks on the topmost coating of your skin.

Tip #2:  Diet is important.

Make sure that your diet is comprised of foods loaded with protein, vitamin C and E as wells as zinc. These types of nutrients help in stimulating the development of collagen that can put the appearance of stretch marks after losing weight to a stop

Tip #3:  Maintain proper skin hydration.

It is important that you should maintain the proper hydration of your skin by ingesting a lot of water to make it soft and elastic. If your skin is soft and elastic there is a great possibility that you will not have stretch marks. Dehydrated skin loses its flexibility that is why the appearance of stretch marks cannot be avoided.

Tip #4:  Use over-the-counter topical moisturizer cream or lotion.

It will help if you will use topical moisturizer cream or lotion that is particularly prepared to put a stop to stretch marks. You can rub it unto the affected area two times daily. However, if you really want to reduce the appearance of stretch marks the expensive way, you can ask your dermatologist to prescribe a strong cream or lotion that contains retinoid. Retinoid is a type of vitamin A derivative that contain the ability to create a thinner layer of the outer skin. It penetrates deeply into the dermis to intensify the development of collagen thus reducing the appearance of stretch marks.

Tip #5:  Workout regularly.

Performing some forms of exercises slowly but surely rather than doing exercises rapidly to lose weight will help reduce the appearance of stretch marks. Exercising on a regular basis but slowly will help make circulation as well as skin flexibility better. It will also tighten the muscles as well as improve its quality.

Tip #6:  Use natural oils and aloe Vera gel.

There are some types of natural oils that can help reduce the appearance of stretch marks efficiently and aloe Vera as well can also help because of its anti-inflammatory assets.

Reducing the appearance of stretch marks after losing weight is considered easy if you will follow the tips mentioned above. You just have to trust what is recommended and ask advice from others who have tried to lose stretch marks after weight loss.