Skin Care » Weight Loss Stretch Marks » How to Prevent Stretch Marks from Weight Lifting – 5 Tips to Keep Skin Healthy After Lifting Weights

How to Prevent Stretch Marks from Weight Lifting – 5 Tips to Keep Skin Healthy After Lifting Weights


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When you go to the gym, you are trying to create strong firm muscles and a well-sculpted beautiful body, because this is the epitome of your physical perfection. A body functions well in its purest physical form. But sometimes weight lifting can cause the body to have purple marks, and more purple marks. The last thing you realize is that all your hard work to have a beautiful body has resulted in something which you didn’t have before – stretch marks! Although it is very common for body builders to have stretch marks, the sight of these are still very unpleasant. Thankfully, modern technologies offer many treatments to get rid of those ugly stretch marks. But the best way is to still prevent them from occurring. Here are tips to prevent stretch marks from weight lifting.

Prevent Stretch Marks from Weight Lifting

Prevent Stretch Marks from Weight Lifting

Tip #1: Use preventive measures.

If you know that you are going to bulk up, then it’s important to put a few preventive measures in place to prevent getting stretch marks. You can fight stretch marks by eating right. Balance your nutrition by having less body fat and staying hydrated all the time. This is not only a great way to watch, lose and maintain your weight throughout your life but also to provide your body with nutrients to speed up metabolism, manufacture, and optimize collagen and the elasticity of your skin that you need to achieve a glowing and healthy skin. These are all factors that reduce the appearance of stretch marks.

Tip #2: Eat fruits and vegetables.

You also need to eat plenty of fresh fruits, vegetables, healthy oils, and low fat foods. There are Vitamins that are particularly great contributors to have healthy skin and these are Vitamins C, E, A and zinc.

Tip #3: Prevent having stretch marks by trying NOT to build too much muscles too quickly while body building.

Try to have a more steady muscle gain so that your skin will have time to stretch slowly and naturally. It is recommended that you know how to steady and control the increase in your mass over time. Carefully plan your meals to minimize any fat gains. This technique lessens the chance of having a stretch mark.

Tip #4: Improve your diet.

This can be done by taking essential vitamins for the skin. Avoid stress and take time to relax. Reducing stress levels will result in less stress on your skin. And the perfect time to reduce mental stress is while you do some work outs in the gym.

Tip #5: You can also use some homemade lotion to prevent weight loss stretch marks.

All you need to do is to mix 2 tsp. of beeswax to ¼ cup of cocoa butter then melt together. Combine 1 tbsp. of wheat germ oil and 1 tsp sesame oil. Add this mixture to the beeswax mixture. Stir the ingredients well. This can now be your lotion in preventing the appearance of stretch marks.

All the tips above can contribute to your wellbeing and ultimately lower the chance of getting stretch marks. Sometimes learning how to stretch marks can be challenging. If you are really concerned about body building stretch marks, try to avoid large numbers of repetition lifts and tone your muscles slowly.